The Science of Long-Term Weight Loss 1st Edition

Unlock the secrets to sustainable weight loss with The Science of Long-Term Weight Loss 1st Edition by Timothy Lohman and Laurie A. Milliken. This comprehensive guide combines cutting-edge research with practical strategies to help you achieve and maintain a healthy weight. Learn about the biological and psychological factors that influence weight management, and discover evidence-based techniques for lasting success. With insightful case studies and actionable tips, this book empowers readers to make informed decisions for their health. Whether you’re starting your journey or looking to refine your approach, this essential resource is your key to lifelong wellness.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.