Sports and Exercise Nutrition 5th Edition

Discover the essential guide to fueling athletic performance with Sports and Exercise Nutrition, 5th Edition by William D. McArdle. This comprehensive resource delves into the science of nutrition tailored specifically for athletes and active individuals. Packed with the latest research, this edition features updated dietary guidelines, practical strategies for optimizing performance, and insights into hydration, nutrient timing, and recovery. Enhance your understanding of macronutrients, micronutrients, and their critical roles in exercise. Ideal for students, trainers, and health professionals alike, this book is your go-to reference for achieving peak performance through informed nutritional choices. Elevate your game—grab your copy today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.