Rehab Science: How to Overcome Pain and Heal from Injury

Capture immediate attention with a promise: Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters and Glen Cordoza is a clear, evidence-led guide for anyone determined to reclaim movement and reduce pain.

This book combines accessible biomechanics, up-to-date pain science, and practical exercise progressions so readers—whether athletes, weekend warriors, or working professionals—can confidently navigate injury recovery. Inside you’ll find clear explanations of why pain persists, step-by-step rehabilitation plans, movement corrections, and real-world case examples that translate research into daily practice. The authors write with clinical authority and relatable clarity, making complex concepts easy to apply.

Imagine a rehabilitation resource that helps you identify root causes, choose safe and effective exercises, and build a sustainable recovery routine. That’s exactly what this book delivers: actionable strategies for restoring strength, mobility, and function while minimizing setbacks. It’s ideal for physical therapists, strength coaches, sports therapists, and motivated individuals seeking a pragmatic roadmap to return-to-play or return-to-life goals.

Designed to be globally relevant—useful for readers in the United States, United Kingdom, Canada, Australia and beyond—this guide emphasizes practical tools you can use immediately. If you want a professional, scientifically grounded, and user-friendly handbook for pain management and injury rehabilitation, add Rehab Science to your library.

Order your copy today and take the first confident step toward smarter recovery and lasting, pain-reduced movement.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.