Practical Stress Management 8th Edition

Discover effective strategies for a balanced life with ‘Practical Stress Management 8th Edition’ by John A. Romas and Manoj Sharma. This comprehensive guide offers a thorough exploration of stress management techniques, combining scientific research with real-world applications. Readers will find invaluable insights into the physiological and psychological aspects of stress, empowering them to implement practical solutions in daily life. Key features include evidence-based practices, interactive exercises, and case studies that illustrate the concepts in action. Perfect for students, professionals, and anyone seeking to enhance their well-being, this edition is a must-have resource for navigating today’s fast-paced world.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.