Physiology of Exercise and Healthy Aging 2nd Edition

Unlock the secrets to a vibrant, active life with the second edition of Physiology of Exercise and Healthy Aging by Albert W. Taylor. This comprehensive guide dives deep into the science behind exercise and its profound impact on the aging process. With updated research and practical insights, readers will discover how to enhance physical performance, improve mental health, and foster longevity through effective exercise strategies. The book features clear illustrations, evidence-based guidelines, and real-world applications that empower individuals to embrace a healthier, more fulfilling lifestyle. Elevate your understanding of fitness and aging today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.