Nutrition for Sport and Exercise 5th Edition

Unlock the secrets to optimal performance with Nutrition for Sport and Exercise, 5th Edition by Marie Dunford and J. Andrew Doyle. This comprehensive guide delves into the intricate relationship between nutrition and athletic performance, offering evidence-based strategies tailored for athletes and fitness enthusiasts alike. Key features include in-depth coverage of macronutrients, hydration strategies, and practical meal planning tailored to various sports. The authors emphasize the latest research in sports nutrition, ensuring readers are equipped with the most current information. Perfect for students and professionals, this essential resource will help you fuel your passion and reach your athletic goals!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.