Mindfulness-Based Therapy for Managing Fatigue

Capture your attention with a book that brings calm, clarity and practical change to a common but often overlooked problem: Mindfulness-Based Therapy for Managing Fatigue by Fiona McKechnie. Clear, compassionate and evidence-aware, this guide speaks to anyone seeking realistic strategies to reduce the daily burden of fatigue.

Delve into a readable, clinically informed approach that blends mindfulness skills with fatigue-specific therapeutic techniques. McKechnie walks readers—patients, carers and healthcare professionals—through accessible exercises, real-world case examples and step-by-step practices designed to help manage energy, reshape unhelpful patterns and improve quality of life. The tone is professional yet warm, making complex concepts easy to apply at home, in clinic or across community settings.

Imagine waking to practical tools that help you pace activity, regulate attention and respond differently to tiredness. This book emphasizes sustainable habits, emotional resilience and mindful self-care rather than quick fixes. Ideal for people living with chronic fatigue, post-viral fatigue, or long-term low energy, and for therapists seeking a structured mindfulness-based option to integrate into treatment plans.

Whether you’re searching from the UK, US, Canada, Australia or Europe, this book is a relevant, globally-minded resource grounded in contemporary best-practice thinking. Concise, actionable and reassuring, it belongs on the shelf of anyone committed to smarter fatigue management.

Order your copy of Mindfulness-Based Therapy for Managing Fatigue by Fiona McKechnie today and start building a calmer, more energy-wise life.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.