Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 15th Edition

Discover the transformative power of fitness with ‘Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 15th Edition’ by Thomas Fahey, Paul Inse, and Walton Roth. This comprehensive guide combines theory and practical application, making it perfect for students and fitness enthusiasts alike. With its engaging approach, the book covers essential topics such as nutrition, exercise science, and wellness strategies. The latest edition features updated research and hands-on labs that encourage active participation and real-world understanding. Elevate your fitness journey and embrace a healthier lifestyle with this indispensable resource that inspires and educates!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.