Comprehensive Stress Management: 2025 Release 15th Edition

Unlock the secrets to a balanced life with Comprehensive Stress Management: 2025 Release 15th Edition by Jerrold S. Greenberg. This essential guide, published by McGraw-Hill Higher Education, offers a thorough exploration of stress management techniques that are both innovative and practical. With updated research and real-world applications, this edition delves into the psychological, physiological, and social aspects of stress, providing readers with effective strategies to enhance their well-being. Each chapter is enriched with case studies and exercises, making it an invaluable resource for students and professionals alike. Transform your understanding of stress and take control of your life today!

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