CBT for Beginners 3rd Edition

Unlock the transformative power of cognitive behavioral therapy with the ‘CBT for Beginners 3rd Edition’ by Jane Simmons and Rachel Griffiths. This comprehensive guide, published by Sage Publications Ltd, is expertly designed for newcomers to the field. It offers clear explanations of core principles and techniques, making complex concepts accessible and engaging. The third edition features updated case studies and practical exercises that enhance learning and application. With its user-friendly format, this book empowers readers to harness CBT tools for personal growth and resilience. Ideal for students, practitioners, and anyone interested in mental well-being, this essential resource is a must-have!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.