Active Living Every Day 3rd Edition

Discover the transformative power of movement with ‘Active Living Every Day 3rd Edition’ by Steven N. Blair and co-authors. This comprehensive guide emphasizes the importance of integrating physical activity into daily life, making fitness accessible and enjoyable for everyone. Packed with practical strategies, it presents a clear roadmap to foster sustainable lifestyle changes. The book features engaging anecdotes, evidence-based insights, and tailored plans that cater to diverse fitness levels. With its user-friendly approach, ‘Active Living Every Day’ empowers readers to embrace a healthier, more active lifestyle, ensuring that wellness becomes a rewarding journey rather than a chore.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.