Yoga for Runners 1st Edition

Yoga for Runners — 1st Edition by Lexie Williamson

Tight hips, recurring niggles, or a performance plateau? This practical, science-informed guide cuts through the noise with targeted yoga sequences designed specifically for runners. Clear, engaging, and easy to follow, Yoga for Runners 1st Edition shows how intentional mobility and breath work translate directly into faster recovery, greater stride efficiency, and fewer injuries.

Lexie Williamson combines sports anatomy, progressive sequencing, and real-world running experience to create routines for everyone—from 5K beginners to marathon and trail athletes. Find concise pre-run warm-ups that boost activation, calming post-run flows that speed repair, and strength-focused practices that build the core and hip stability essential for endurance. Each practice is modular, so busy urban runners in New York, London, Sydney, or local club athletes can tailor sessions to minutes available or distance planned.

Beyond poses, this edition explains why certain stretches matter for common running issues—IT band tightness, hamstring strain, plantar discomfort—so you practice with purpose. Photographic cues, alignment tips, and breathing strategies help reduce injury risk while improving flexibility and mental focus on race day.

If you want a single, reliable resource to add mobility, resilience, and mindfulness to your training plan, Lexie Williamson’s approachable voice and evidence-based methods make this the go-to manual. Ideal for coaches, physiotherapists, and independent runners seeking measurable improvements.

Ready to run stronger, recover faster, and feel better mile after mile? Add Yoga for Runners 1st Edition to your training library today — available through major booksellers and independent bookstores worldwide.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.