Yoga For Dummies 4th Edition

Yoga For Dummies, 4th Edition by Larry Payne, Brenda Feuerstein, and Georg Feuerstein is the approachable, expertly guided handbook that demystifies yoga for everyone — from curious beginners to seasoned practitioners looking to refresh their practice. Clear, friendly, and thorough, this edition organizes poses, breathing techniques, and practical sequences into simple steps that build confidence and safety.

Find easy-to-follow instruction on fundamental postures, alignment cues, and modifications for different bodies and fitness levels, plus mindful breathing and relaxation practices to reduce stress and improve focus. The book explains how to create a balanced home routine, adapt yoga to everyday life, and progress at your own pace — whether you live in a busy city or a quieter community in the US, UK, Canada, Australia, or beyond.

What sets this edition apart is its blend of modern teaching methods with time-tested wisdom, presented in a clear layout that makes learning enjoyable. Benefit from improved flexibility, better posture, lowered tension, and a calmer mind through practical exercises you can use immediately.

Perfect as a starter guide, a reference for class-goers, or a thoughtful gift, Yoga For Dummies, 4th Edition equips you with the knowledge and motivation to make yoga a sustainable part of your lifestyle. Ready to start your journey? Order now from our bookstore and bring clarity, balance, and energy to your daily routine.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.