Training and Conditioning Young Athletes 2nd Edition

Capture immediate results in young athletes’ performance and long‑term development with Training and Conditioning Young Athletes, 2nd Edition by Tudor O. Bompa and Sorin Sarandan. This authoritative guide distills sport science into clear, age‑appropriate training plans that coaches, strength specialists, parents, and school programs can apply right away.

Discover a structured, evidence‑based approach to youth athletic development: how to progress strength and power safely, design season‑long periodization for different age groups, prevent injuries, and optimize recovery and nutrition for growing bodies. Practical sample workouts, testing protocols, and program templates make implementation straightforward for local clubs, high schools, and community programs across North America, Europe, Australia, and beyond.

What sets this edition apart is its balance of theory and hands‑on application. Readers gain an understanding of physiological principles without getting lost in jargon, plus step‑by‑step guidance to build speed, agility, endurance, and resilience in athletes from pre‑adolescence through late teens. The tone is professional yet accessible—ideal for busy coaches who need reliable, time‑efficient strategies to raise team performance while protecting young competitors’ long‑term health.

Whether you’re coaching youth soccer, basketball, track, or multisport programs, this book is a must‑have resource to elevate training quality and results. Invest in the trusted expertise of Bompa and Sarandan—add Training and Conditioning Young Athletes, 2nd Edition to your library and transform your athletes’ potential into consistent, safe performance gains.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.