Total Fitness and Wellness 8th Edition

Unlock the secrets to a healthier lifestyle with Total Fitness and Wellness, 8th Edition by Scott K. Powers and Stephen L. Dodd. This comprehensive guide combines the latest research and practical strategies to empower readers on their fitness journey. With a focus on holistic wellness, the book covers essential topics such as nutrition, exercise physiology, and mental health. Engaging visuals and clear explanations make complex concepts easily accessible. Whether you’re a fitness enthusiast or just starting out, this edition offers invaluable insights and actionable tips to enhance your well-being. Transform your life—discover the path to total fitness today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.