Thermal Sleeping Environments

Thermal Sleeping Environments — a definitive, research-driven examination by Shiming Deng, Zhongping Lin, Dongmei Pan, Ning Mao, Jing Du, and Guanyu Fang — unpacks how temperature, humidity, bedding and room design shape restorative sleep across climates.

Imagine sleep science translated into practical design. This book draws on interdisciplinary studies to explain the physics and physiology behind sleep microclimates, showing how thermal comfort, ventilation and textile choices interact to influence sleep quality. Rich with real-world examples, it compares solutions for hot, humid regions and cold, dry climates, making it especially relevant for architects, HVAC engineers, product designers, healthcare professionals and serious sleepers seeking evidence-based improvements.

You’ll find actionable guidance on optimizing bedroom thermal strategies, selecting materials for mattresses and bedding, and designing ventilation and heating approaches that balance energy efficiency with human comfort. Case studies span residential, clinical and hospitality settings, offering tested interventions that improve sleep outcomes and reduce energy use — a must-read for professionals working from North America to Europe and across Asia.

Whether you’re designing a sleep product, retrofitting a hotel, advising patients on sleep hygiene, or simply wanting better nights, this book delivers clear recommendations grounded in science. Engaging, authoritative and practical, Thermal Sleeping Environments equips you to make smarter choices that enhance rest, health and sustainability. Order your copy today and transform the way you think about the thermal world of sleep.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.