The Theory and Practice of Taiji Qigong 4th Edition

Rediscover calm, strength and balance with The Theory and Practice of Taiji Qigong, 4th Edition by Chris Jarmey. This revised, reader-friendly guide brings together traditional Taiji Qigong principles and practical routines so learners of all levels can build a sustainable, health-focused practice.

Clear, step-by-step instruction walks you through foundational postures, breathwork and movement sequences designed to improve posture, balance, flexibility and circulation. Chris Jarmey’s accessible explanations demystify the underlying theory — from energy flow and alignment to mindful awareness — while giving you progressive practice plans that fit busy lives. Photographic sequences and troubleshooting tips make it simple to develop good habits and avoid common mistakes.

Whether you’re a beginner seeking gentle exercise or an experienced practitioner refining technique, this edition offers structured routines, variations for different abilities, and guidance for deepening practice safely. Emphasizing measurable wellbeing benefits — reduced stress, improved mobility and enhanced mental focus — it’s a practical resource for personal use, teaching, or class planning.

Ideal for readers in the UK and worldwide who want a reliable, contemporary guide to Taiji Qigong, this book blends tradition with modern clarity. Order your copy today and start a mindful movement practice that supports long-term health, resilience and inner calm.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.