The Psychology of Running 1st Edition

The Psychology of Running (1st Edition) by Noel Brick; Stuart Holliday

Unlock the mental edge that separates good runs from great ones. This authoritative, accessible guide explores how thoughts, emotions and social dynamics shape performance—whether you’re a weekend parkrunner, elite athlete or coach. Clear, evidence-informed and grounded in real-world practice, the book translates psychological science into practical strategies you can use tomorrow.

Discover proven techniques for motivation, goal-setting, imagery, arousal regulation and resilience, plus guidance on race-day preparation, pacing decisions and managing setbacks like injury or burnout. Chapters balance theory with hands-on drills and reflective prompts that help athletes build confidence, sustain training commitments and sharpen competitive focus.

Written for runners, coaches, sports psychologists and running clubs across the UK, US, Europe and beyond, this 1st Edition speaks directly to the global running community. The tone is professional yet approachable, making complex concepts easy to apply in training plans, group sessions and personal routines.

If you want to run smarter, recover faster mentally, and convert preparation into consistent performance, this book is an essential resource. Practical, insightful and motivating, it equips you with tools to think like a champion—one step at a time.

Order your copy today and start training the mind as deliberately as the body.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.