The Psychological Benefits of Exercise and Physical Activity 1st Edition

Discover the transformative power of movement with ‘The Psychological Benefits of Exercise and Physical Activity, 1st Edition’ by Jennifer L. Etnier. Published by Human Kinetics, Inc., this insightful book delves into the profound impact exercise has on mental health and cognitive function. Etnier combines cutting-edge research with practical applications, offering readers clear strategies to enhance well-being through physical activity. Key features include comprehensive insights into mood enhancement, stress reduction, and improved self-esteem. Ideal for fitness enthusiasts, mental health professionals, and anyone seeking a healthier lifestyle, this book is a must-have guide to understanding the mind-body connection.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.