The Physiology of Yoga 1st Edition

Capture a deeper, science-backed understanding of your practice with The Physiology of Yoga, 1st Edition by Andrew McGonigle and Matthew Huy. This accessible, authoritative guide bridges modern physiology and traditional yoga, making it essential for yoga teachers, therapists, clinicians, and dedicated practitioners seeking evidence-informed insight.

Explore how breath, movement and nervous system responses interact to shape posture, flexibility and mental balance. The authors translate complex topics—cardiovascular and respiratory function, neuromuscular control, biomechanics and stress physiology—into clear, practical explanations that apply directly to asana, pranayama and sequencing. Whether preparing for yoga teacher training, refining therapeutic interventions, or enhancing personal practice, you’ll find guidance grounded in contemporary science and everyday studio scenarios.

Practical takeaways make this edition particularly useful across regions and settings—from urban yoga studios in New York, London or Sydney to clinical and community programs worldwide. Learn how to adapt cues for diverse bodies, reduce injury risk, optimize breath mechanics and design classes that respect physiological principles while retaining the heart of yoga.

Written in a professional yet engaging tone, The Physiology of Yoga balances rigorous information with approachable language—ideal for professionals who need clarity without oversimplification. With actionable strategies and insightful explanations, this book empowers you to teach and practice with confidence, safety and intentionality.

Ready to deepen your knowledge and transform your teaching or practice? Add The Physiology of Yoga (1st Edition) by Andrew McGonigle and Matthew Huy to your library today.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.