The Bleep Test 1st Edition

Capture every coach’s and athlete’s attention with The Bleep Test 1st Edition by Luke Austen — an authoritative, practical guide that demystifies the world’s most recognised field fitness assessment. Clear, concise and evidence-informed, this edition is tailored for PE teachers, club coaches, personal trainers and motivated athletes seeking measurable improvements in endurance and speed.

Inside, Luke Austen breaks down the science behind the multi-stage shuttle run (commonly known as the bleep test), explaining scoring, interpretation and safe test administration. Read step-by-step protocols for setting up and running accurate tests indoors or outdoors, plus troubleshooting tips that preserve reliability across different surfaces and group sizes. Practical training plans focus on progressive conditioning, interval strategies and pacing techniques you can apply immediately to improve VO2 max and test performance.

Whether you manage school fitness programs in the UK, run community sports sessions in Australia, or coach competitive athletes elsewhere, this edition delivers regionally relevant advice with universal applicability. Testimonials and case examples illustrate real improvements, making the book both a classroom staple and a field-ready manual.

If you want a single, professional resource that blends sport science with hands-on coaching tools, The Bleep Test 1st Edition by Luke Austen is an essential addition to your shelf. Order now to standardise testing, boost athlete confidence and turn bleep-test results into measurable performance gains.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.