The BFRB Recovery Workbook

Capture a new path to calm and control with The BFRB Recovery Workbook by Dr. Marla Deibler and Dr. Renae Reinardy. This compassionate, practical guide is written for anyone struggling with body-focused repetitive behaviors (BFRBs) such as hair pulling and skin picking and for clinicians seeking evidence-informed tools.

Inside, clear step-by-step exercises blend behavioral strategies, habit-reversal techniques, and mindfulness practices to help you identify triggers, build alternative routines, and track progress. Realistic worksheets, guided reflections, and goal-setting sections make change measurable and sustainable—ideal for self-help readers and therapists in the United States, United Kingdom, Canada, Australia, and beyond.

What sets this workbook apart is its balance of clinical rigor and approachable language. Backed by the authors’ expertise, the material translates research into everyday actions, helping users reduce urges, manage anxiety, and reclaim confidence. Whether you’re beginning recovery or looking to enhance a treatment plan, the workbook supports consistent, long-term success.

If you want a structured, compassionate resource that fits into daily life, The BFRB Recovery Workbook is a powerful companion. It’s tailored to diverse needs and sensitive to personal pace—perfect for individual use or recommended by mental health professionals. Order now to start practical progress toward healthier habits and renewed self-control. Take the next step toward recovery today and join readers worldwide who’ve found clarity and hope in this workbook.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.