The Anxiety and Worry Workbook 2nd Edition

Grab attention with practical, evidence-based help for chronic worry and anxious thoughts: The Anxiety and Worry Workbook, 2nd Edition by David A. Clark and Aaron T. Beck delivers a clear, compassionate roadmap for change.

This updated edition blends decades of cognitive-behavioral therapy (CBT) research with step-by-step exercises designed to reduce excessive worry, challenge unhelpful thinking patterns, and rebuild confidence. Readers will find easy-to-follow worksheets, real-world case examples, and proven strategies to spot anxiety triggers, reframe catastrophic predictions, and practice exposure and problem-solving skills. The tone is practical and encouraging—ideal for self-directed use or as a companion to therapy.

Whether you’re coping with generalized anxiety, panic, health anxiety, or persistent rumination, this workbook provides measurable tools to track progress and maintain gains. Clinicians, students, and adults seeking an accessible CBT workbook will appreciate the clear structure and clinically tested techniques authored by leaders in the field.

Ready to reclaim focus and calm? The Anxiety and Worry Workbook, 2nd Edition offers a structured path from constant worry to practical coping—backed by experts David A. Clark and Aaron T. Beck. Available to readers in the US, UK, Canada, Australia, and worldwide, this essential CBT workbook is a trusted resource for lasting change. Order yours today and take the first concrete step toward managing anxiety with confidence.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.