Stress Management and Prevention 3rd Edition

Discover effective strategies for a balanced life with ‘Stress Management and Prevention: 3rd Edition’ by David D. Chen, published by Routledge. This comprehensive guide offers the latest research and practical techniques to help you identify stressors and cultivate resilience. With an engaging blend of theory and application, Chen empowers readers to implement stress-reduction strategies in everyday settings. Key features include insightful case studies, step-by-step exercises, and a focus on mindfulness practices. Perfect for professionals and individuals alike, this essential resource equips you with the tools to manage stress effectively and promote overall well-being. Transform your approach to stress today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.