Stress Management 1st Edition

Unlock the secrets to a calmer, more balanced life with ‘Stress Management 1st Edition’ by Pardess Mitchell, published by Human Kinetics, Inc. This essential guide equips you with scientifically-backed strategies to tackle stress effectively. Explore practical techniques ranging from mindfulness and relaxation exercises to cognitive restructuring, all designed to empower you in stressful situations. With engaging case studies and actionable tips, this book serves as a comprehensive resource for both individuals and professionals seeking to enhance well-being. Transform your approach to stress and embrace a healthier lifestyle with this invaluable tool in your personal development arsenal.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.