Recovery for Performance in Sport N/A

Unlock the secrets to optimal athletic performance with ‘Recovery for Performance in Sport N/A’, authored by the esteemed Institut National du Sport, de l’Expertise et de la Performance (INSEP). Published by Human Kinetics, Inc., this comprehensive guide delves into innovative recovery strategies tailored for athletes at all levels. Explore evidence-based techniques that enhance physical and mental recovery, improve training outcomes, and prevent injuries. With practical insights and expert advice, this book equips coaches, trainers, and athletes with the tools to maximize performance through effective recovery practices. Elevate your game—discover the pivotal role of recovery today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.