Principles and Labs for Fitness and Wellness 15th Edition

Unlock the secrets to a healthier lifestyle with ‘Principles and Labs for Fitness and Wellness, 15th Edition’ by Werner W.K. Hoeger and his esteemed co-authors. This comprehensive guide blends theory and practical application, making it an essential resource for anyone passionate about fitness and wellness. Explore key concepts such as exercise physiology, nutrition, and stress management through engaging labs that enhance your learning experience. With updated research and practical tips, this edition empowers readers to create personalized wellness plans. Ideal for students and fitness enthusiasts alike, this book is your roadmap to achieving lasting health and vitality.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.