Plant-Based Proteins

Plant-Based Proteins by Fatih Ozogul is a compelling guide for anyone seeking reliable, practical knowledge on plant-sourced protein—perfect for vegans, vegetarians, athletes, and health-conscious cooks across the US, UK, Canada, Australia and Europe.

Begin with clear, science-backed explanations of how plant proteins work: digestibility, amino acid profiles, and smart pairings to create complete proteins from everyday ingredients. The book balances accessible nutrition science with hands-on guidance, showing you how to meet protein needs without relying on animal Books.

Packed with real-world strategies, you’ll discover how to integrate legumes, pulses, grains, nuts, seeds and fortified foods into balanced meals. Chapters cover portion planning, budget-friendly shopping, and time-saving meal prep—making this a practical resource for busy city professionals in London, New York, Toronto, Sydney and beyond. Practical charts and sample menus help translate theory into action, whether you’re meal-planning for fitness goals or family health.

If you want to eat more sustainably while maintaining strength and vitality, this book turns complicated nutrition advice into achievable steps. Readers will leave confident about protein targets, food combinations, and building flavorful, protein-rich meals.

Order your copy of Plant-Based Proteins by Fatih Ozogul today and start transforming how you fuel your body—with smarter choices, clearer knowledge, and delicious results.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.