Pain & Performance

Grab your copy of Pain & Performance by Ryan Whited and Matt Fitzgerald — a clear, practical guide that reframes how athletes manage pain without sacrificing progress. This authoritative book speaks directly to runners, cyclists, triathletes, coaches, and sports-minded professionals who refuse to let aches derail hard-earned gains.

Inside you’ll find evidence-informed strategies and real-world approaches that connect pain science to day-to-day training: how to interpret discomfort, adjust load intelligently, preserve fitness during flare-ups, and use targeted strength, mobility, and recovery methods to restore resilience. Written in accessible language, the authors translate complex biomechanics and exercise physiology into actionable plans that fit real training schedules.

Whether you’re an amateur in North America, a club athlete in Europe, or a coach working with competitive teams worldwide, this book equips you to make smarter decisions about progression, pacing, and rehabilitation. Expect concise case examples, step-by-step problem-solving frameworks, and performance-focused techniques designed to minimize downtime and maximize long-term results.

Perfect for athletes, coaches, physical therapists, and sport science students who want a practical roadmap from pain to peak form, Pain & Performance empowers you to train smarter—not just harder. Ready to turn setbacks into comebacks? Add this essential resource to your library and start applying proven methods to protect your body and elevate your performance today.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.