Nutrition for Sport, Exercise, and Health 2nd Edition

Unlock the secrets to optimal performance with ‘Nutrition for Sport, Exercise, and Health 2nd Edition’ by Marie Spano, Laura Kruskall, and D. Travis Thomas. This comprehensive guide is essential for athletes and fitness enthusiasts alike, offering evidence-based insights into the role of nutrition in enhancing performance and recovery. The authors expertly cover essential topics such as macronutrients, hydration, and supplementation, all tailored for various sports and activity levels. With updated research and practical applications, this book empowers readers to make informed dietary choices. Elevate your health and performance today with this invaluable resource from Human Kinetics, Inc.!

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