Nutrition for Sport and Exercise 4th Edition

Unlock the secrets to optimal performance with Nutrition for Sport and Exercise, 4th Edition by Marie Dunford. This comprehensive guide offers the latest research and practical strategies to enhance athletic success through nutrition. Dive into essential topics such as the role of macronutrients, hydration principles, and meal planning tailored for various sports. With its clear organization, engaging illustrations, and real-world applications, this edition equips both athletes and coaches with the knowledge to maximize energy and recovery. Perfect for students and professionals alike, Nutrition for Sport and Exercise is your ultimate resource for achieving peak performance!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.