Nutrition and Metabolism in Sports, Exercise and Health 2nd Edition

Unlock the secrets to optimal performance and well-being with the ‘Nutrition and Metabolism in Sports, Exercise and Health, 2nd Edition’ by Jie Kang, a comprehensive guide published by Routledge. This essential text delves into the intricate relationship between nutrition, metabolism, and athletic performance, making it a vital resource for athletes, coaches, and fitness enthusiasts alike.

In this updated edition, Jie Kang presents cutting-edge research and practical insights that illuminate how dietary choices impact energy expenditure, recovery, and overall health. The book covers a broad spectrum of topics, including macronutrient metabolism, hydration strategies, and nutritional periodization, ensuring readers are well-equipped to tailor their dietary practices to their training regimens.

Each chapter is meticulously organized, combining scientific rigor with accessible language, making complex concepts easy to understand. Rich illustrations and real-world examples enhance the learning experience, while evidence-based recommendations provide actionable strategies for improving performance.

Whether you are a professional athlete, a coach, or simply passionate about fitness, ‘Nutrition and Metabolism in Sports, Exercise and Health’ serves as your go-to resource for achieving peak performance and fostering a healthier lifestyle. Embrace the power of nutrition and elevate your game today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.