Lower Body Training 1st Edition

Lower Body Training 1st Edition by Jason Brown is a definitive, practitioner-focused guide to building stronger, more resilient legs. This clear, evidence-informed manual captures attention from the first page with practical programming, precise technique coaching, and progressive plans designed for athletes, personal trainers, and dedicated lifters.

Inside, you’ll find structured training cycles that translate theory into weekly and monthly workouts—covering glute activation, quad and hamstring strength, single-leg stability, and power development. Each exercise is explained with coaching cues, common fault corrections, and adaptable variations for beginners through advanced trainees. Emphasis on biomechanics, balanced load progression, and injury-prevention makes this book equally valuable for rehabilitation-minded clinicians and performance coaches.

Imagine consistently improving squat depth, sprint power, and day-to-day mobility while lowering injury risk—Jason Brown shows you how with clear, actionable routines and goal-focused templates. Readers benefit from realistic programming options for hypertrophy, strength, and explosiveness, plus guidance on frequency, volume, and recovery tailored to busy schedules.

Perfect for trainers, physical therapists, and gym-goers across North America, the UK, Europe, Australia and beyond, this 1st edition delivers a global approach to lower body development. Whether you’re rehabbing a nagging issue or chasing a new personal best, this book gives you the tools to progress safely and efficiently.

Order your copy of Lower Body Training 1st Edition today and start transforming lower-body strength into lasting performance and everyday function.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.