Lifetime Physical Fitness and Wellness: A Personalized Program 16th Edition

Transform your approach to health with Lifetime Physical Fitness and Wellness: A Personalized Program, 16th Edition by Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, and Amber L. Fawson. This comprehensive guide offers an innovative, evidence-based framework tailored to individual fitness journeys. Discover expert insights on nutrition, exercise, and wellness strategies that empower readers to cultivate lifelong healthy habits. With its user-friendly format, engaging activities, and practical assessments, this edition emphasizes personalization and motivation. Perfect for students, fitness enthusiasts, and anyone seeking to enhance their well-being, this book is an essential resource for achieving lasting physical fitness.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.