Lifetime Physical Fitness and Wellness: A Personalized Program 15th Edition
Unlock the secrets to a healthier lifestyle with Lifetime Physical Fitness and Wellness: A Personalized Program, 15th Edition by Wener W.K. Hoeger and team. This comprehensive guide offers a fresh, evidence-based approach to physical fitness and overall wellness, tailored to meet individual needs. Readers will explore the latest in exercise science, nutrition, and wellness strategies, empowering them to create a personalized fitness plan. Engaging visuals and practical activities enhance the learning experience, making it ideal for both beginners and seasoned fitness enthusiasts. Transform your journey to health with this essential resource from Cengage Learning—your roadmap to a vibrant, active life!
Note: eBooks do not include supplementary materials such as CDs, access codes, etc.