Introducing Mindfulness-Based Wellbeing Enhancement 1st Edition

Introducing Mindfulness-Based Wellbeing Enhancement, 1st Edition by Kathirasan K. and Sunita Rai is a practical, research-informed guide that brings mindfulness into everyday mental health and wellness practice. This accessible volume blends clear theory with step-by-step exercises, making it ideal for clinicians, counsellors, educators, HR professionals, students, and mindful individuals across India, South Asia, and beyond.

Begin with compelling explanations of core mindfulness principles, then move into structured session plans, adaptable practices, and culturally sensitive examples tailored for diverse communities. Each chapter translates evidence-based approaches into approachable routines—breathing techniques, body scans, mindful movement, and short interventions designed for busy schedules or group settings.

Readers will appreciate the book’s pragmatic focus: assessment tools to measure progress, case vignettes that illustrate real-world application, and tips for integrating wellbeing enhancement into schools, workplaces, and clinics. The authors combine clinical insight with a compassionate voice, helping practitioners foster resilience, reduce stress, and improve emotional regulation in clients and themselves.

Whether you’re building a mindfulness program, enhancing professional practice, or beginning a personal journey toward sustained wellbeing, this 1st Edition provides reliable guidance and actionable tools. Confidently introduce mindfulness into your work and life—order your copy today and take the next step toward measurable, lasting wellbeing.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.