From Taboo to Wellness: The Facts behind Menopause 1st Edition

From Taboo to Wellness: The Facts behind Menopause — 1st Edition by Peter Hollands

Feeling confused or overwhelmed by menopause? This clear, compassionate guide cuts through myths and stigma to deliver practical, evidence-based information for women navigating perimenopause, menopause and postmenopause. Peter Hollands combines clinical research with real-world insight to explain symptoms like hot flashes, sleep disruption, mood changes, and bone and heart-health risks — and, most importantly, what you can do about them.

Inside you’ll find straightforward explanations of treatment options including lifestyle approaches, nutrition, exercise, and where hormone replacement therapy fits in, plus strategies for managing mental wellbeing, sleep, and relationships. Written in accessible language, this book empowers readers to make informed choices with confidence and to discuss options knowledgeably with clinicians.

Ideal for readers in the UK, US, Canada, Australia and beyond, this guide is both a practical reference and a comforting companion. Whether you’re at the first signs of change or supporting a partner, mother or friend, you’ll gain tools to reduce symptoms, protect long-term health, and reclaim daily comfort and vitality.

Clear, authoritative and empathetic, From Taboo to Wellness is more than information — it’s a roadmap from confusion to control. If you want reliable facts about menopause, actionable self-care plans, and the reassurance that you’re not alone, this essential 1st Edition belongs on your bookshelf. Pick up your copy today and start turning uncertainty into wellness.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.