Food, We Need to Talk

Grab attention with a fresh conversation about what lands on your plate. Food, We Need to Talk by Juna Gjata and Edward M. Phillips, M.D. invites readers across the United States, Europe, and beyond to rethink everyday eating with clarity, science, and compassion.

This book unpacks nutrition and public-health myths without jargon, blending evidence-based medical insight with real-world storytelling. You’ll find clear explanations of how food affects energy, mood, chronic disease risk, and longevity—backed by the clinical experience of Dr. Phillips and the thoughtful perspective of Juna Gjata. Practical chapters tackle common dilemmas: decoding labels, balancing convenience and quality, and making sustainable choices that fit family life and busy city routines.

Imagine straightforward strategies you can apply this week—smarter grocery decisions, meal patterns that stabilize blood sugar, and small swaps that add up to big health gains. Whether you’re a health professional, a parent, or simply curious about better eating, this book arms you with reliable tools and compassionate guidance to change habits for the long term.

Readable, research-informed, and regionally relevant for modern urban and suburban lifestyles, Food, We Need to Talk is the resource for anyone ready to take control of their diet without guilt. Pick up a copy today and start a practical, hopeful conversation about food that improves your health and fits your life.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.