Fitness and Wellness 14th Edition

Discover the transformative power of health with Fitness and Wellness, 14th Edition by Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, and Amber L. Fawson. This comprehensive guide offers an in-depth exploration of fitness principles, nutrition, and wellness strategies tailored for today’s lifestyle. With its engaging writing style and contemporary research, the book emphasizes practical applications to enhance your physical and mental well-being. Key features include interactive activities, cutting-edge fitness trends, and personalized wellness plans that empower you to take charge of your health journey. Elevate your fitness knowledge and embrace a healthier life with this essential resource!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.