Exercise and Physical Activity for Older Adults 1st Edition

Unlock the secrets to a healthier, more active lifestyle with Exercise and Physical Activity for Older Adults 1st Edition by Danielle R. Bouchard. This essential guide, published by Human Kinetics, Inc., offers a comprehensive approach to fitness tailored specifically for older adults. Delve into evidence-based strategies that emphasize safety and effectiveness, ensuring that every reader can confidently engage in physical activities. With practical tips, easy-to-follow exercises, and expert insights, this book empowers older adults to enhance their strength, mobility, and overall well-being. Invest in your health—embrace the joy of movement with this invaluable resource!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.