DBT for Everyone

DBT for Everyone by Michelle Henderson and Kate Sherman is a clear, practical guide to applying Dialectical Behavior Therapy principles in everyday life. Engaging and accessible, this book invites readers—whether new to DBT or looking to refresh their skills—to build emotional resilience, improve relationships, and manage stress with evidence-informed techniques.

Inside, you’ll find concise explanations of the four core DBT skill areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—paired with straightforward exercises you can use at home, at work, or in therapy. The authors translate clinical concepts into everyday language, making complex ideas easy to understand and practice. Real-world examples and step-by-step suggestions help you put skills into action right away.

Designed for a wide audience, this guide supports therapists, counselors, students, and people seeking self-help tools for mental wellbeing. Its practical focus makes it suitable for use in clinics, classrooms, and community settings across the UK, US, Canada, Australia, and beyond. Readers will appreciate the book’s warm tone, structured approach, and emphasis on sustainable change rather than quick fixes.

If you’re looking to reduce reactivity, strengthen relationships, and develop a calmer, more balanced life, DBT for Everyone offers a professional yet approachable roadmap. Thoughtfully written and easy to follow, it’s an essential addition to any mental health bookshelf. Pick up your copy today and start learning skills that work in the real world.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.