Controlling Stress and Tension 9th Edition

Unlock the secrets to a calmer life with Controlling Stress and Tension, 9th Edition by Daniel A. Girdano, Dorothy E. Dusek, and George S. Everly Jr. This comprehensive guide explores effective strategies for managing stress through practical techniques and insightful theories. With updated research and real-world applications, readers will discover how to identify stress triggers, enhance resilience, and cultivate a balanced lifestyle. The authors blend their expertise in psychology and health to provide accessible exercises and case studies that resonate with everyday challenges. Transform your approach to stress and embrace tranquility with this essential resource from Pearson.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.