Conditioning for Strength and Human Performance 4th Edition

Conditioning for Strength and Human Performance, 4th Edition by T. Jeff Chandler is a definitive resource for coaches, trainers, and athletes seeking evidence-based strategies to elevate strength, power, and on-field performance. Clear, current, and practical, this edition blends exercise physiology, biomechanics, and program design into actionable plans suited for high school teams, collegiate programs, personal trainers, and performance specialists across North America, Europe, Australia, and beyond.

From foundational concepts like neuromuscular adaptation and energy systems to advanced topics such as periodization, testing and evaluation, and sport-specific conditioning, Chandler provides step-by-step guidance to create safe, effective training cycles. Practical charts, sample workouts, and progressions make it easy to translate scientific principles into daily practice—helping coaches optimize athlete development, reduce injury risk, and measure meaningful gains in speed, strength, and endurance.

Readers will appreciate the book’s balanced approach: rigorous research summarized in approachable language, actionable programming templates, and real-world coaching tips that fit diverse sports and populations. Whether you’re designing off-season strength blocks or fine-tuning in-season maintenance, this edition equips you to make informed decisions that improve performance outcomes.

For strength and conditioning professionals, athletic directors, and serious athletes who demand proven methods and measurable results, Conditioning for Strength and Human Performance, 4th Edition is an indispensable tool. Order your copy today and start building smarter, safer, and more effective training programs.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.