Complete Guide to TRX® Suspension Training® 2nd Edition

Complete Guide to TRX® Suspension Training® 2nd Edition by Jay Dawes delivers a powerful, practical roadmap for anyone ready to transform movement into measurable results. Whether you’re training in New York, London, Sydney or at-home, this updated guide distills industry-leading methods into accessible programs for coaches, athletes, rehabilitation professionals and fitness enthusiasts.

Start with clear progressions and step-by-step instruction that demystify suspension training. Dawes combines biomechanics, programming templates, and expert coaching cues so you can safely scale workouts from beginner to elite. The book emphasizes functional strength, mobility, core stability and injury prevention—exactly what modern athletes and busy professionals need to perform better in sport, work and daily life.

Imagine replacing bulky equipment with a single suspension trainer and getting full-body results. This edition provides adaptable routines, periodization strategies and practical troubleshooting to keep clients and personal goals moving forward. Evidence-based advice and real-world tips make it simple to design sessions that improve posture, power, and endurance.

For trainers expanding services and individuals seeking efficient, effective workouts, this guide is both a reference and a training partner. It’s optimized for practical use in studios, gyms and home setups across the globe.

Ready to elevate your program and see tangible progress? Add Complete Guide to TRX® Suspension Training® 2nd Edition to your library and start building smarter, safer, and stronger workouts today.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.