CBT Made Simple 2nd Edition

Unlock the transformative power of cognitive-behavioral therapy with CBT Made Simple, 2nd Edition by Nina Josefowitz and David Myran. This essential guide demystifies the principles of CBT, offering readers clear, actionable strategies to manage anxiety, depression, and stress. Updated with the latest research and practical exercises, this edition enhances your understanding of cognitive distortions and their impact on mental health. Accessible and engaging, this book is perfect for both beginners and seasoned practitioners looking to refine their skills. Dive into a pragmatic approach that empowers individuals to reshape their thoughts and improve their emotional wellbeing today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.