ACT Made Simple 2nd Edition

Discover the transformative power of Acceptance and Commitment Therapy with ACT Made Simple 2nd Edition by Russ Harris. This essential guide demystifies complex concepts, making them accessible to both practitioners and newcomers alike. With engaging explanations and practical exercises, Harris empowers readers to cultivate psychological flexibility and embrace life’s challenges. Key features include clear step-by-step instructions, real-life case studies, and useful worksheets that enhance understanding. Perfect for therapists, mental health professionals, and anyone interested in personal growth, this updated edition is a must-have for those seeking effective strategies to foster resilience and well-being. Embrace change today!

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.