ACSM’s Nutrition for Exercise Science 2nd Edition

Grab the definitive guide to fueling performance with ACSM’s Nutrition for Exercise Science, 2nd Edition by Dan Benardot. This authoritative, evidence-based resource translates complex nutrition science into practical strategies that exercise professionals, sports dietitians, coaches, and athletes can apply immediately.

Discover clear explanations of energy balance, macronutrient and micronutrient needs, nutrient timing, hydration, body composition assessment, and recovery nutrition—framed specifically for exercise science and athletic performance. Real-world case studies and application boxes connect research to practice, helping you design personalized plans for endurance athletes, strength competitors, youth, older adults, and clinical populations.

Whether you’re studying in the U.S., training teams in Europe, coaching in Australia, or working with athletes anywhere in the world, this edition aligns contemporary research with everyday practice. It emphasizes assessment tools, practical meal and snack recommendations, and strategies to optimize training adaptations and competition outcomes. Clear visuals and concise summaries make complex concepts accessible without sacrificing scientific rigor.

Ideal for students, practitioners, and fitness professionals seeking a reliable, professional reference, this book supports credential preparation and enhances on-field decision-making. If your goal is smarter fueling, better recovery, and measurable performance gains, this text is an essential investment.

Order your copy of ACSM’s Nutrition for Exercise Science, 2nd Edition by Dan Benardot today and bring evidence-based sports nutrition into your classroom, clinic, or coaching toolbox.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.