52 Weeks of Wellbeing 1st Edition

52 Weeks of Wellbeing (1st Edition) by Ryan Hopkins is a practical, week-by-week guide designed to help busy people reclaim balance, boost resilience and build lasting self-care routines. Clear, accessible and evidence-informed, this book breaks wellbeing into 52 manageable steps—one focused practice per week—so transformation feels achievable, not overwhelming.

Each chapter offers short, actionable exercises, reflective prompts and realistic habit-building strategies that fit into hectic schedules. Whether you’re a professional in London, New York, Sydney or working from home anywhere in the UK, US, Canada or Australia, the exercises are adaptable to different lifestyles and cultures. Topics include stress reduction, sleep hygiene, mindful movement, emotional regulation and creating restorative routines—presented with empathy and professional clarity.

Readers will appreciate the structure that supports steady progress: bite-sized activities, weekly check-ins and techniques you can return to again and again. Ideal for those seeking sustainable change without fads or unrealistic timelines, this edition emphasizes practical tools you can use immediately to feel calmer, more focused and more connected.

Perfect as a personal companion, gift or workplace wellbeing resource, 52 Weeks of Wellbeing helps you turn intention into habit—one week at a time. Ready to start a year of meaningful change? Pick up your copy today and take the first step toward a healthier, more balanced life.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.