Cognitive Behaviour Therapy in Sport and Performance 1st Edition

Grab the edge in training and competition with Cognitive Behaviour Therapy in Sport and Performance, 1st Edition by Paul Mccarthy, Sahen Gupta and Lindsey Burns. This accessible, evidence-informed guide translates core CBT principles into practical techniques tailored for athletes, coaches, sport psychologists and performance practitioners seeking measurable mental gains.

Understand how thoughts, emotions and behaviours interact in pressure moments and learn structured interventions to build resilience, focus and consistency. The book blends clear theory with real-world applications—step-by-step assessment methods, intervention pathways, and illustrative case examples—enabling professionals to implement CBT strategies confidently across individual and team settings.

Whether addressing performance anxiety, confidence fluctuations, concentration lapses or recovery from setbacks, readers will find pragmatic tools to foster sustainable mental skills. Practical exercises and session-ready templates support immediate application, making it an ideal resource for clinicians, sport science students, high-performance coaches and athletes wanting to optimise mental preparation.

Written with clarity and clinical rigour, this edition is both a teaching text and a working manual for those operating in elite sport, grassroots clubs, university programmes and private practice across the UK, Europe, North America, Australia and beyond. Its focus on outcomes and measurable change makes it valuable for performance teams aiming to integrate mental health and competitive excellence.

Refresh your approach to mental skills and transform performance potential into consistent results. Invest in a resource that bridges psychology and practice—order Cognitive Behaviour Therapy in Sport and Performance today and start applying CBT techniques that work in the real world of sport.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.