Helping Teens and Young Adults with Anxiety 1st Edition

Helping Teens and Young Adults with Anxiety, 1st Edition by Elizabeth Herrick, Barbara Redman-White, and Helen Hudson is an essential, practical guide for anyone supporting anxious young people. Clear, compassionate, and rooted in contemporary practice, this book translates research into realistic strategies that work in schools, clinics, and at home.

Discover practical frameworks and step-by-step interventions designed specifically for adolescents and young adults facing social anxiety, panic, generalized anxiety, and exam-related stress. The authors combine clinical insight with real-world examples to help professionals, parents, and educators recognize symptoms early, build trust, and tailor approaches that promote resilience and long-term wellbeing.

Packed with evidence-informed techniques—including cognitive-behavioral strategies, exposure planning, and problem-solving tools—this edition emphasizes engagement, collaboration, and age-appropriate communication. It also offers guidance on working with diverse populations, transition points (like moving to university), and how to create supportive environments that reduce stigma and encourage help-seeking.

Whether you’re a school counselor in London, a clinician in New York, a university support worker in Sydney, or a parent seeking practical support, this book provides accessible, actionable steps to make a real difference. Practical, humane, and professionally grounded, Helping Teens and Young Adults with Anxiety is the go-to resource for effective, contemporary care.

Order your copy today and start empowering the young people in your life with the skills to manage anxiety and thrive.

Note: eBooks do not include supplementary materials such as CDs, access codes, etc.